Healthy Food Diet – An Introduction

 Healthy Food diet is one which provides all the vital nutrients needed for physical fitness and health. Such food is termed as BALANCED DIET. Balanced diet must include under noted 6 nutritive elements which are:

• Carbohydrates
• Proteins
• Fats
• Vitamins
• Mineral salts
• Fiber

There are also certain non-food lements which must be added to daily routine to remain fit and fine. These are:

• Positive attitude towards life
• Regular physical exercise
• Stress management
• Helping the needy
• Cheerful nature

Whereas the healthy foods properly nourish the body and mind, the non-food elements exclusively enhance the mental health. Healthy food diet provides energy to the body and non-food elements keep the mind tension free and help us to perform our duties with concentration and enhanced stamina.

In this article we will mainly concentrate on Balanced Diet and its effects on the physical health.