Your body needs to build resistance to and recover from infections and
diseases so 25 – 30% of your diet should consist of proteins. Muscle is built up
by protein and your metabolic rate increases as you gain muscle so about a gram
of protein per pound of body weight is a balanced intake.
Millions of adults are short of sleep either because of their work or
habit of sleeping late and they accumulate sleep debts like gamblers racking up
IOUs. Most people know that lack of sleep makes them punchy and lousy but they
are unaware of the risks to their health.
Yoga is often a form of exercise that is associated with meditation,
breathing exercises or seemingly impossible positioning of the body in awkward
looking poses. However, there may be more to it as everyone now seems to be
doing a different kind of Yoga.
