Isn't it oddly shocking that America is so well-advanced in everything except health and fitness?
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How much water we need to drink? The British Dietetic Association guidelines state that an average adult should consume 2.5 litres of water per day. This intake needs to be increased during periods of hot weather or during and after periods of physical activity.
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It is said “Eat water, drink food”. Which implies that water should be taken sip by sip and food should eaten slowly making it so fine by chewing in your mouth that it becomes just a fluid
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The most noted problem with fast food is that it tends to be high in fats. Although fat can be a high-octane fuel for our bodies, the fats in fast food tend to be the unhealthy kind, Fat is also addictive; the more we eat, the more we want.
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Kids will eat just about anything put in front of them so long as it has sugar in it. Are there any alternatives to the junk food diet? You bet there are. Views(352)
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